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Stop fronting for beans, it is good for you!!!

29.08.2013

Beans is a very common staple food in West Africa especially Nigeria. It is noticeable that a lot of people especially ladies don’t like eating beans. People complain about the...

The Little Problems

28.08.2013

The big, urgent problems get your attention, as well they should. Because they are so serious, you’ll naturally take them seriously and quickly do something...

WON’T YOU GIVE BELLY FAT A RED CARD?

28.08.2013

Easy people! Common, don’t get too tensed because of your belly fats and the fear of heart disease and diabetes. You can give your belly fat a ‘RED CARD’ if...

The pursuit of excellence

26.08.2013

Some people enjoy being just about okay (average), and they never try to improve on their qualities. They improve only when there is the need to, asides ...

The importance of calcium in our diet

21.08.2013

Calcium is a very important mineral in human development and it is found plentiful in the body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood,...

Positive attitude towards life

19.08.2013

We have moments when we think negatively about things around us including our lives. Having negative thoughts once in a while is human, but the moment we just can’t be...

Pain and Painkillers

16.08.2013

When you have a headache, pain or fever, your first line of action is taking a painkiller, most especially paracetamol. Do you know paracetamol is one of the biggest killers...

Stay Active if You Must Age Gracefully

15.08.2013

Look around you and pay attention to the elderly people. What can you see? Or better still, what does the sight of old people and the thought of aging ...

Why you shouldn't make calls while driving?

05.08.2013

It is very typical of Nigerians to make or receive calls while driving. One of the first rules of driving is to concentrate and avoid all distractions. Another is the...

Observing good hygeine

23.07.2013

If we must talk about health and wellbeing, good hygiene is a major topic that is discussed. Good hygiene is way of keeping ourselves and others protected from illness(es). In...

Importance of hand wash

17.07.2013

Germs are everywhere around you, think about when you touch the table, use the toilet, touch a pole, shake your friends hand or play we come in contact with germs. 

Corn and its nutritious value

17.07.2013

It is the time of the year, when it rains non-stop and we experience bountiful harvest. While driving on the roads, especially those major express that lead to another...

PINEAPPLE NUTRITIONAL FACT

08.07.2013

Many people love to eat Pineapple. It is one of the fruits that is commonly available and enjoyed by people of all ages and social strata. We all love the sweet...

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