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WHO IS THE REAL MOST VALUABLE PLAYER?

30.05.2014

Kevin Durant, Most Valuable...

World Health Day 2014 - Small Bite, Big Threat

07.04.2014

As the global community marks the World Health Day today, World Health organization (WHO) is highlighting the...

The Life-Changing Benefits Of Exercise

03.04.2014

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your health and your physique, trim...

What is mental health?

09.10.2013

Being mentally healthy doesn't just mean that you don’t have a mental health problem. If you’re in good mental health, you can: Make the...

Know about Your Heart - (WORLD HEART DAY )

27.09.2013

Your heart is the size of your fist and the strongest muscle in your body. Your heart started beating about three weeks after you were conceived. If you live to...

How clean is your kitchen?

18.09.2013

Shockingly every year, there are more than a million cases of food poisoning in Nigeria, including 20,000 hospitalisations and 500 deaths. A very dirty kitchen is home to pathogens, which...

How can I manage fatigue?

16.09.2013

Few days back I put up a topic on ‘’why am I always tired’’. This is a sequel to that post and we would be looking at How Tiredness Can...

Laughter is Good for Your Brain

11.09.2013

You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of...

The importance of calcium in our diet

21.08.2013

Calcium is a very important mineral in human development and it is found plentiful in the body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood,...

Why you shouldn't make calls while driving?

05.08.2013

It is very typical of Nigerians to make or receive calls while driving. One of the first rules of driving is to concentrate and avoid all distractions. Another is the...

Importance of hand wash

17.07.2013

Germs are everywhere around you, think about when you touch the table, use the toilet, touch a pole, shake your friends hand or play we come in contact with germs. 

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