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Stop fronting for beans, it is good for you!!!

29.08.2013

Beans is a very common staple food in West Africa especially Nigeria. It is noticeable that a lot of people especially ladies don’t like eating beans. People complain about the...

PINEAPPLE NUTRITIONAL FACT

08.07.2013

Many people love to eat Pineapple. It is one of the fruits that is commonly available and enjoyed by people of all ages and social strata. We all love the sweet...

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